SETX Seniors are using chair tai chi for exercise, relaxation, and fun!

Today on Southeast Texas Senior Fitness we look at chair tai chi. Locally, chair tai chi is available through The Best Years Senior Center in Beaumont TX. SETX seniors are looking for fun new ways to exercise. Everyone has a favorite- mall walking, golf, tennis, Zumba. It’s always nice to learn something new though. The Best Year’s Center is offering something brand new to Southeast Texas- Chair Tai Chi, a therapeutic & wellness program for seniors. Chair Tai Chi isperformed... Read More

SETX Senior Exercise Options – Tennis Anyone? Beaumont Municipal Tennis Center

SETX Senior Exercise Options – enjoy tennis at the Beaumont Municipal Tennis Center. Today on Southeast Texas Senior Fun we take a look at the Beaumont Municipal Tennis Center. Southeast Texas Seniors are a pretty active group. We walk, we ride bikes, we swim, we do yoga and aerobics. Many of us still see ourselves as the athletes we once were. While we may never play football or box again, we don’t have to give up all of our childhood sports.  Golf, bowling, basketball,... Read More

Opportunities for Southeast Texas Senior Excercise – The Best Years Center Beaumont TX

Senior Exercise Beaumont TX – Best years Center Beaumont TX Has it been hard for you to find the right Southeast Texas senior exercise opportunities? When I was younger, I did a lot of different activities that were both a lot of fun and where I got most of my exercise. My college roommate and I would lace up our sneakers and just run in whatever direction looked good. At one point we were going three and four miles a day. At one of my first “grown up jobs” I talked... Read More

Qualifying for Christmas Pool Tournament

Pool is a great game for SETX seniors.  It’s not a game that requires the brute strength or stamina we had in our youth. In a lot of ways, Southeast Texas seniors actually have a lot of advantages over younger players. First, a retiree has a lot more time to practice than a young guy with a full time job and growing kids. Second, patience counts for a lot in pool. Young players often lack patience- they want to hit the ball hard, sink multiple balls every turn, and to try... Read More

SETXSeniors.com

SETXSeniors.com is the only comprehensive senior lifestyle website for Southeast Texas Seniors. SETXSeniors.com is dedicated to being informative to all things of concern to seniors, their families and their caregivers.