The Healthy Seniors Cookbook

Enjoying great food doesn’t stop during your senior years! Coming up with a tasty, nutritious meal is now easier than ever with The Healthy Seniors Cookbook.

Whether cooking for yourself, your spouse, or visiting grandchildren, this book features an easy-to-read, easy-to-use format that provides flavorful meals and simple, fast cooking methods.

The Healthy Seniors Cookbook includes:

  • Over 190 delicious recipes for cooking everything from soups and main courses to desserts
  • Helpful hints on shopping, cooking, and fitness to make your dining experience more enjoyable.
  • A six-week plan of menus offering variety every day of the week.
  • A wide selection of low sodium and low cholesterol recipes
  • Specific recipes that are fun to prepare and share with grandchildren
  • Recipes that have been reviewed by specialists in geriatric nutrition
  • Light or hearty menu alternatives Favorite dishes contributed by a number of senior chefs

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