SETX Seniors are using chair tai chi for exercise, relaxation, and fun!

Today on Southeast Texas Senior Fitness we look at chair tai chi. Locally, chair tai chi is available through The Best Years Senior Center in Beaumont TX. SETX seniors are looking for fun new ways to exercise. Everyone has a favorite- mall walking, golf, tennis, Zumba. It’s always nice to learn something new though. The Best Year’s Center is offering something brand new to Southeast Texas- Chair Tai Chi, a therapeutic & wellness program for seniors. Chair Tai Chi isperformed... Read More

Qualifying for Christmas Pool Tournament

Pool is a great game for SETX seniors.  It’s not a game that requires the brute strength or stamina we had in our youth. In a lot of ways, Southeast Texas seniors actually have a lot of advantages over younger players. First, a retiree has a lot more time to practice than a young guy with a full time job and growing kids. Second, patience counts for a lot in pool. Young players often lack patience- they want to hit the ball hard, sink multiple balls every turn, and to try... Read More